Side Effects of Excessive Green Tea There are many health benefits of drinking green tea, but you can only enjoy them when you know how and when to drink this tea. Here are 7 health hazards that overconsumption of green tea can lead to: Upset Stomach Over consumption of green tea can cause stomach irritation. Green tea is rich in tannins that can instantly increase the amount of acid in your stomach when consumed first thing in the morning. The excessive production of acid in the stomach can lead to severe digestive issues such as constipation, bloating, nausea, etc. Constant Headache Green tea is rich in caffeine which is why it leads to constant headaches. This is why you should avoid drinking green tea if you are suffering from headaches on a daily basis. Sleeping Problems Insomnia or sleeping problems are one of the common side effects of drinking green tea. As said above, green tea is a good source of caffeine which is why it can lead to sleeping disorders in so...
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